Fitness

CoQ10 is a coenzyme Q10 produced naturally by the body. The enzyme is responsible for generating energy in the cells. Though synthesized naturally, the production of the enzyme reduces with age. CoQ10 is an antioxidant found naturally in food such as muscle meats (chicken, pork, beef), organ meats (heart, liver), vegetables (spinach, broccoli), whole grains, […]

First and foremost, warming up is a great way to prevent injury. Doing some light movement will raise your body temperature and get your blood flowing, loosening your limbs. Think of your muscles like a rubber band; the colder and stiffer they are, they are more likely to snap under pressure than adapt and bend. Researchers

Training, exercising, and working out are the best ways to get a fit body without drugs or surgery. Training exercises heighten one’s mood, makes you feel rejuvenated, and works on the body’s general metabolism. Early morning exercises are the best way to go for anyone who wants a good body naturally. The well-sculpted body might

Scientists continue to look for ways to improve life for men. Hence the discovery of Nutrient Therapy.  Nutrition Therapy is dated back to 2500 BC and is traced by nutritional scientists to Greece, Indian, Europe, and China. The discovery of vitamins and the diseases attached to their deficiency instigated an in-depth study into the body’s

Perhaps a quick study into the word “Breakfast” would clarify things. Breakfast derives from two words: “Break” and “Fast,” which means to break a fast. When the body is not being fed, it means it is on fast. The best meal of the day yet is still breakfast. Being the first meal of the day

Food intolerance happens when one is sensitive to a particular food and has difficulty digesting it. Sometimes, food intolerance can be mistaken for an allergy-related condition, but these are not the same. Both have adverse effects on the body; however, allergies affect the immune system, while food intolerance affects the digestive system. When food is