Scientists continue to look for ways to improve life for men. Hence the discovery of Nutrient Therapy. Nutrition Therapy is dated back to 2500 BC and is traced by nutritional scientists to Greece, Indian, Europe, and China. The discovery of vitamins and the diseases attached to their deficiency instigated an in-depth study into the body’s importance. It was interesting to discover how nutrients play significant roles in the body’s functioning.
Nutritional Therapy uses nutrients to promote healthy living, individual care, and immune system revitalization. A nutritionist has discovered benefits that could savor from nutrients. These benefits range from increased blood flow, immune boost, hassle-free menstrual cycle, rejuvenation, hydration, and lots more. Nutrients are the backbone of every life. They determine the functionality of the heart, body cells, and the brain. A deprived body of any of these essential nutrients exposes itself to disease. Some of these diseases are treatable by merely using nutrients to correct them.
Dr. Rupali Datta, a Delhi-a-based Nutritionist, stated that “Nutrition Therapy is how food plays a crucial role in keeping a check on the disease or the risk of developing certain diseases.” Eating healthy is the best way to live. Living healthy can be a deliberate effort. Daily dietary intake and other activities are the summaries of one’s health. Here are some essential tips on starting your day off with a balanced nutritional success:
- Breakfast is the most important meal of the day. Eat something before dashing off to work. Do not skip breakfast.
- Watch your meals. A balanced diet does more good to the body than junk. Don’t just eat; eat a balanced diet. Watch your plate, check the missing nutrient, and see that you take that in your next meal.
- How colorful is your plate? Eat varieties: the greens, leafy vegetables—red meats.
- Always stay hydrated! Take a sip of water now and then. Nutritionist recommends at least eight glasses of water daily. Water aids quick digestion. It also helps in blood and nutrients circulation in the body. While carbonated drinks are good for sugar boost, they shouldn’t replace water.
- Do not overlook fruits. An apple a day keeps the doctor away.
- Exercise regularly.
What are Nutrients?
Nutrients are substances found in food needed for the body’s energy and general functioning, such as growth, repair, and replacement of worn-out tissues. Nutrients can be found in plant and animal-based sources of food. They provide the body with the essentials needed for growth, glow, and repair. While some people get all their nutrients by merely consuming balanced and healthy meals, others require additional support known as supplements to meet their national requirements. This depends on an individual’s genetic makeup, which is hereditary, passed down from one generation of offspring to another. Nutrient ranges Fiber, Legumes, Whole grains, Fruits, Vegetables, Diary products, Nuts, Seeds, Calcium, Magnesium, Zinc, amongst others. Again, some nutrients are required in large quantities. These are the Macronutrients. They include Carbohydrate, Protein, and Fats. Micronutrients include Vitamins, Mineral salt, Probiotic, Antioxidants, and phytochemicals. These are required in minute quantity by the body.
Why Nutrient Therapy?
Nutritional Therapy uses nutrients as a cure for genetic disease. Every family has its uniqueness, as seen in their genetic expression. Each family has their hereditary traits. Some families have a history of obesity or even depression characteristics. Nutritional Therapy uses food to prevent and reverse some hereditary diseases such as diabetes, Obesity, Arthritis, Heart disease, and Depression. For the Therapy to work, an in-depth study of the person’s genetic constituent is done, and the right nutrients are needed to handle the genetic fault. Anti-nutrients are also to be considered. Anti-nutrients are food with no biological relevance to the body. They are eaten just for the fun of it. They have little or no contribution to the body’s nutritional needs. Anti-nutrients food include snacks, sugar, food preservatives, and artificial sweeteners.
Aside from correcting genetic disorders, Nutrients Therapy is also useful in boosting the body’s energy. It is relatively easy to come home exhausted these days. Work can be quite daunting and stressful, that one needs additional support to be efficient.
How do I know I need an energy boost?
The body is always giving us clues as to its needs. When you start noticing changes in your body, then you need to pay adequate attention. You know you are running low on energy and need a boost when you are:
- Losing concentration
- Not sleeping fine
- Not interested in food
- Feeling fatigued
How does Nutrient Therapy Boost Your Energy?
In Nutrient Therapy, nutrients are administered into the bloodstream directly. This intravenous administration ensures the body is provided with the right pump of the nutrients it needs for healthy running. Therapy steadily builds the body’s storage of the nutrients it lacks. A single session of the Therapy can give a general boost for up to four days, says Dr. Alan Gaby, a US doctor in the Nutrients Therapy Practice. Magnesium, for instance, is needed by Mitochondria for energy production. When taken intravenously, the magnesium level in the body is doubled as opposed to taking magnesium supplements. Studies show that magnesium supplements rarely raise the magnesium level in the body.
Nutrient Therapy has to be done right for maximal effect. The nutrients must be well processed and delivered without any contamination. Improper handling of the nutrients can make it lose its credibility. When undergoing Nutrient Therapy;
- Ensure that chosen plant nutrients are naturally grown.
- Carefully select Animal-based nutrients.
- Cooked nutrients should be thoroughly heated. Cooking helps get rid of harmful microbes in the food.
- Vegetables and fruits picked should be ripe. Ripe fruits are a rich supply of phytochemicals.
Benefits of Nutrient Therapy
Nutrient Therapy is beneficial to the body. The relevance of the Therapy include:
- Immune system Boost
- Healthy bloodstream.
- Rejuvenation of the cells.
- Reverse disorders
- Energy Boost
- Improved mental health and general well-being
- Improved sleeping pattern
- Mood alleviation
- Improved skin conditions in cases of acne, eczema
- Efficient functioning of the body.
Typically, doubts still exist as to how effective Nutrient Therapy is. Some even question if it provides a lasting solution for an energy boost and the body’s general well-being. However, the result of this Therapy is all around us. Nutrient Therapy is useful for an energy boost, good mental health, a good remedy for obesity, diabetes, and many more. According to Mary Koithan, Ph.D., Associate Professor, Arizona University, “There is increasing evidence that Nutritional Therapy works. Nurse Practitioners have the opportunity to educate patients about sound nutritionally practices and encourage positive changes in nutritional self-care based on advances in nutrition science and emerging nutrition system of health promotion and healing”.