Training, exercising, and working out are the best ways to get a fit body without drugs or surgery. Training exercises heighten one’s mood, makes you feel rejuvenated, and works on the body’s general metabolism. Early morning exercises are the best way to go for anyone who wants a good body naturally. The well-sculpted body might not even be the goal; it could be for an early start. Not only are the hormones active in the early hours, but they are also cooperative after having a good rest all night. First, morning training is useful to kickstart your day. It helps to awaken every cell in the body. It is an excellent way to improve your eating habit too. The body is left light after this training and eating to refill right after comes naturally. If ever you start to lose your appetite, then get up early and exercise. Morning exercise is also suitable for staying in good shape.
A question about which time of the day is best for the body often arise when trying to determine our energy level and benefits for a productive day. A school of thought believes the night is the best. But then, is it? Picture this: you had an already stressful day at work, and you head straight to the gym. Can you honestly work out fine? I think not. Your body is already exhausted from work. However, if you sleep off the tiredness, wake up a little refreshed, then hit the gym. The body already has its rest. Your body cells and hormones are at their best behavior.
Training early in the morning mostly involves running on an empty stomach. Running on an empty stomach is a useful technique for weight loss. For health reasons, you should consult your Doctor. If you fall into such a category, eating something before your workout is a great choice. Low-fat foods, apples, yogurt are quick to fix and light fare to take before the drill. If, for whatever reason, you need to pick up morning training, from optimal performance all day to weight loss and more, know that you have indeed chosen the right path. You should train in the morning because:
- Your body loves it!
After a good night’s rest, every part of your body is well-rested. The cells are ready to take on any challenge. When you train that early, you do not just feel good; your cells are cooperative and thankful. Your body appreciates it, and you get the best of it all day. Your brain can reason quickly. The heart is at its best, and every cell works fine. You have a good day because of the early jumpstart you had.
- Metabolism Booster.
Early morning exercises are suitable for metabolism. Training helps burn off fats, calories and increases metabolism which results are an easy breakdown of food. Morning drills help easy digestion of food constituents. When the food is metabolized, it can be easily apportioned. The one for energy goes to mitochondria. The reserve goes to storage, waiting to be accessed whenever you run out of fuel.
- Mood Elevation.
When you exercise, the endorphins in the brain are given a positive charge. Endorphins are nicknamed “happy drug.” These are responsible for your happy moods. Boosted endorphins equal an excellent spirit.
- Mental Wellness.
The brain plays a vital role in our wellness. When the mind is not fit, the body is psychologically imbalanced. Exercise is one of the best tools yet to keep the brain busy. The best way to improve the brain is through early morning training. It awakens the mind, the cells, and the brain. You get the best of them for the day.
- Easy circulation of nutrients and body fluid.
Because training involves increased activities, the heart increases its pace to keep up. With an increase in the heart’s rate comes high blood flow. The blood is pumped faster, and lighter which allows for easy circulation through the body. When the blood flows, it carries oxygen and food nutrients to every part of the body.
Wanting to start early morning training, we highlighted a list of to-dos before and after.
Before Training
- Set the alarm> Getting up early to work out is not as easy as it sounds. Setting your alarm clock to keep you awake and up is a good start. You might need to put the clock farther from you to make sure you do not turn it off in annoyance.
- Be determined > If you want the best out of a routine, give it your best. The only way to get a good result from your early work out is to stick to it. See it every day, and it will soon be a part of you.
- Go with your bottle > While some prefer to work out on an empty stomach, some cannot do without water. It is okay to drink a glass of water before you start your training. You can also continue to take not more than 20ml water after 20-30 minutes of work out. This depends on how long you intend to train and for what purpose. Only Athletes need to train for over 2 hours at a stretch. An hour or even 30 minutes of training is considered all right for average wellness.
After Training
- Drink water > After your vigorous training; you must be dehydrated. Even if you do not feel like it, drink water. Lots of it. When you exercise, the body’s fluid is drained. Drinking water will help replenish the body. Fruits like watermelon and orange have adequate water levels in them and can be taken at intervals. Others like Fruit juice, drinks, yogurt will do fine.
- Devour your meals > Please do not just eat after training. Feast on your food. Devour it. Eat a large sum of food. Reward yourself with healthy meals for the calories you burned. Do not forget, however, to eat healthily.
- Feast all day > Remember that you burned a lot of calories during exercise. Studies show that people who train in the morning continue to burn more calories all day even when they are not actively engaged in any rigorous work. The research shows that an average morning trainer burns 190 calories even after work out. This due to the Excess Post-Exercise Oxygen Consumptions (EPOC). The excess oxygen consumed during training creates an “oxygen debt” in the body. This debt is paid back as the body works tirelessly to meet up even while not actively working out.
Early morning training is the natural way to wake up your body. As opposed to taking caffeinated drinks or drugs, workout has no adverse effect. Coffee can be quite addictive, but the only addiction to training early is waking up, which is a plus than a defect. Anyone who drinks a few cups of coffee a day is dependent on caffeine. If you took their coffee away, they would be tired and would maybe have a headache,” explains Peter Rogers, who studies the effects of caffeine on behavior, mood, alertness and attention at the University of Bristol.
Though morning training can be quite tedious, it is useful not just to keep you awake but for good mental health and a sound mind. And you get all this without having to depend on any drug or caffeine.
