CoQ10 is a coenzyme Q10 produced naturally by the body. The enzyme is responsible for generating energy in the cells. Though synthesized naturally, the production of the enzyme reduces with age. CoQ10 is an antioxidant found naturally in food such as muscle meats (chicken, pork, beef), organ meats (heart, liver), vegetables (spinach, broccoli), whole grains, fruits (oranges, strawberries), nuts, seeds (sesame seed), fatty fish (sardine, mackerel), legumes, and oils. Coenzyme Q10 is present everywhere, especially in the kidney, liver, heart, and pancreas of animals and bacteria, hence the name Ubiquinone. Its term was coined from the word “ubiquitous,” which means “present everywhere.”
Forskolin extract is made from the minty plant family. It is grown in India, Thailand, and Nepal. It is loved for its weight loss benefits. The weight loss benefits are derived by creating lipase and adenylate cyclase enzymes, the enzymes responsible for releasing fatty acids. The released fatty acids burn as fuel and may result in a reduction in body mass. The drop in body mass is known as weight loss. Forskolin is also used as a food supplement in treating asthma, overweight, and obesity, Glaucoma, and idiopathic congestive cardiomyopathy. Forskolin is known as an extract from the herb, “Coleus forskohlii.” It is neither synthesized naturally in the body nor found in any food.
Both Coenzyme Q10 and Forskolin are known to be effective in the treatment of Glaucoma. Glaucoma is an eye condition that arises from a build of pressure on the eye. The stress affects the optic nerve, eventually resulting in blindness. This condition is treated by lowering blood pressure on the eye. Fortunately, both supplements can do this task.
Causes of CoQ10 deficiency
Even though the coenzyme Q10 is synthesized naturally in the body, deficiency of the enzyme is nothing strange. Deficiency arises during:
1) Aging: As we grow older, the body’s ability to synthesize Coenzyme Q10 reduces for some people. The amount of the coenzyme found in the body at birth reduces to a considerable level at old age. To remedy this, affected individuals can resort to daily dietary intake of the supplements.
2) Mitochondria disease: Because the mitochondria oversees energy production in the body, one is incompetent due to an illness or sickness; the coenzyme Q10, which is also involved in the energy-generating process in the cell, is affected too.
3) Genetic defect in CoQ10 synthesis: There is a reduction in the production of the CoQ10 enzyme when the synthesis is defective or faulty in any way. The fault can be a genetic condition arising from the inadequate production of the coenzyme in the body.
4) Defect in CoQ10 utility: Defect in utilizing this enzyme can lead to its deficiency. During the usage of the enzyme by the body, any fault in the production can result in incorrect utilization of the enzyme. This can result in a deficiency of the enzyme in the body.
The benefit of CoQ10 Ubiquinone and Forskolin
Many health benefits can be derived from taking CoQ10 and Forskolin supplements. These benefits include:
- Increased fertility boost.
- Forskolin helps in the treatment of urinary tract infections
- Forskolin also helps in the treatment of thyroid disease.
- There’s improved heart health condition with usage of CoQ10
- CoQ10 aids revitalization of the skin
- Coenzyme 10 increases energy production in the body
- Forskolin and CoQ10 aids reduction in the frequency of migraine
- Forskolin helps in weight loss
- CoQ10 is useful in the treatment of diabetes
- CoQ10 helps in cancer prevention
Side effects of taking CoQ10 Ubiquinone and Forskolin supplements
Though there are many health benefits from taking the coenzyme ten and Forskolin, mild side effects have been associated with these supplements. Generally, most people do not have any adverse reaction to the accompaniment; some though noticed some adverse impact from the supplement’s consumption. Still, it is best to check in with your doctor or dietician before taking these supplements. Side effects associated with Coenzyme Q10 include:
- Diarrhea
- Heartburn
- Nausea
Forskolin, on the other hand, has been associated with subtle side effects such as
- Respiratory tract irritation
- Fast heartbeats
- Low blood pressure
- Cough
- Enlargement of blood vessels in the eyes.
- Restlessness
Right usage of CoQ10 Ubiquinone and Forskolin
CoQ10 is of two forms: Ubiquinol and Ubiquinone. While ubiquinol is quite expensive and not commonly used, it is fat-soluble. It accounts for almost 90% of the CoQ10 in the blood. It is less stable, but it is the active form of the Coenzyme Q10. Ubiquinone, on the other hand, is quite affordable and commonly used. It is also fat-soluble and absorbable by the blood. When taking any of these CoQ10 supplements, dosage ranges from 90/100mg to 400/500 daily. Some people have no side effects from taking higher doses. The Ubiquinone is inactive and is converted to its active form, ubiquinol.
Maximizing the benefit of CoQ10 and Forskolin
The coenzyme and Forskolin’s health benefits can be optimally utilized in so many ways since there is no severe side effect associated with congesting the Coenzyme Q10 supplements.
Factors that can aid speedy development include:
- Improvements in the level of coenzyme Q10 with a deficient enzyme level!
- Oral congestion of the supplement also reduces mitochondrial disorders (A condition that can be inherited or gained with poor eating patterns).
- Continuous usage of the supplements for six months and above can help in maximizing the benefits.
- Oral congestion of Coenzyme Q10 and Forskolin consistently helps to improve heart failure.
Frequently asked questions
When is the best time to take the CoQ10 supplement?
Taking the CoQ10 in the night might result in sleeplessness (insomnia). It is, therefore, better to take it in the morning.
Who are the people at risk of taking the supplements?
Coenzyme Q10 is known to lower blood pressure and blood sugar level. This can have a substantial adverse effect on people with chronic heart conditions or kidney/liver diseases.
Conclusion
Coenzyme Q10 and Forskolin are an essential food supplement that can be taken to boost one’s energy, help revitalize the skin, treat heart and liver conditions, and help with weight loss. While coenzyme Q10 has no severe side effect, it is advisable to check in with the doctor or dietician before commencing usage. This is because Coenzyme Q10 for one is of two forms: Ubiquinol (which is the active form) and Ubiquinone. The best option for you out of these two depends on the condition you want to treat. Though both are fat-soluble and absorbable by the blood, ubiquinol is less stable. Ubiquinone, which is the inactive form of the coenzyme, gets converted to ubiquinol upon consumption. Forskolin extract, on the other hand, is a useful tool for controlling overweight and obesity. It is linked with side effects like respiratory tract irritation, headaches, flushing, cough, tremor, low blood pressure, fast heartbeat, enlarging vessels of the eyes, and stinging eyes. However, its health benefit such as treatment of disease such as glaucoma, diabetes, respiratory issues like asthma, weight loss, and others makes it a vital supplement to try.
